Pilates

Age: 16+ years

Day/Time: Fridays 11.00am – 12pm

Cost: £6 per person

Where: Gymnasium

For those looking to improve their general health and fitness why not join our friendly, relaxed Pilates class perfect for all ages from 16-85 and abilities! Here’s what you can expect to gain:

• Stretch and strengthen the whole body
• Improve balance, flexibility and posture
• Increase muscle tone