Pilates

Age: 16+ years

Day/Time: Fridays 11.00am – 12pm

Cost: £6 per person

Where: Gymnasium

For those looking to improve their general health and fitness why not join our friendly, relaxed Pilates class perfect for all ages from 16-85 and abilities! Here’s what you can expect to gain:

  • Stretch and strengthen the whole body
  • Improve balance, flexibility and posture
  • Increase muscle tone

For more information about our disability activities for young adults click here